Blueberry Blitz - Strawberry Milkshake - Chocolate Peanut Butter - Mixed Berry - Hawaiian Tropic - Fruit Fusion - O'Jay - Green Machine

Blueberry Blitz - Strawberry Milkshake - Chocolate Peanut Butter - Mixed Berry - Hawaiian Tropic - Fruit Fusion - O'Jay - Green Machine

At JFTS, we understand the importance of fueling your body with healthy and nutritious foods. That’s why we have an in-house smoothie bar that serves up delicious and nutritious smoothies made from fresh ingredients. Our smoothies are a great way to start your day, providing you with essential vitamins and minerals to power through your workout or day. The smoothies also serve as a great source of hydration, helping you stay energized and focused throughout your fitness journey. With the JFTS Smoothie Bar, you can get the nutrients you need to reach your goals in no time!

Smoothie Bar

JFTS Smoothie Menu

Strawberry Milkshake

  • Prevents arthritis

  • Helps prevents the risk of stroke and cancer

  • Source of antioxidants, vitamin C, potassium, and fibre

  • Relieves allergy symptoms and builds a robust immune system

  • Anti-aging and promotes vital eyesight

  • Maintains healthy blood sugar

  • Assist in weight loss

  • Mood-boosting

This smoothie is the perfect pick-me-up!

  • choice of milk

  • strawberries

  • vanilla whey protein

  • 280  calories

Blueberry Blitz

Abundant in antioxidants, nutrients, and vitamin E

  • Reduces DNA damage and inflammation

  • Helps protect against aging, chronic diseases, and cancer

  • Lowers blood pressure

  • Boost brain health, increasing memory and focus

  • Aids digestion and weight-loss

  • Prevents osteoporosis

  • Improves eyesight

This smoothie is a well-being warrior!

  • choice of milk

  • blueberries

  • vanilla whey protein

  •  300 calories

Chocolate Peanut Butter Smoothie

  • Packed with fiber, vitamin B6, nutrients, and antioxidants 

  • Eases digestion

  • Lowers blood pressure

  • Prevents heartburn, stomach ulcers, and diabetes

  • Packed with protein

  • Builds healthy nerves and muscles 

This is a great (and delicious!) post-workout meal!

  • choice of milk

  • peanut butter

  • banana

  • chocolate whey protein

  •  380 calories

Mixed Berry

  • Packed with vitamin C and potassium, and calcium

  • Abundant in anti-oxidants and fiber

  • Boosts brain health

  • Supports oral and eye health

  • Boosts immunity and reduces inflammation 

  • Fights against cancer, heart disease, and diabetes

  • Assists with fertility and regulates menstrual health

  • Anti-aging and improves memory

  • Strengthens bones

  • Aids in weight-loss

This smoothie is a fitness force to be reckoned with! 

  • choice of milk

  • raspberries

  • blueberries

  • blackberries

  • vanilla whey protein 

  •  280 calories

Hawaiian Tropic

  • Loaded with nutrients and disease-fighting antioxidants

  • Eases digestion and arthritis

  • Packed with vitamin C

  • Helps reduce the risk of chronic diseases, diabetes, and cancer

  • Anti-inflammatory

  • Immunity- and metabolism-boosting

  • Enhances fertility

  • Improves eyesight and bone strength

This smoothie is an ideal post-workout meal to speed muscle recovery!

  • choice of milk

  • pineapple

  • vanilla whey protein

  • 314 calories

Fruit Fusion

  • Packed with nutrients and antioxidants 

  • High in vitamins and fibre

  • Anti-inflammatory 

  • Helps protect against cancer, diabetes, and aging

  • Improves eyesight, heart health, arthritis, and digestion

  • Decreases blood sugar levels 

  • Protects against diabetes

  • Enhances fertility

  • Assists in weight-loss  

This smoothie packs a punch regarding overall health and weight loss!

  • choice of milk

  • pineapple

  • grapes

  • strawberries

  • peaches

  • vanilla whey protein

  •  335 calories

O’Jay

  • Abundant in vitamins, including vitamin C, and many other nutrients 

  • Assists in fighting cancer and infections, as well as maintaining overall well-being

  • Full of fibre and aids in digestion

  • Lowers cholesterol and blood pressure

  • Enhances memory

  • Boosts libido

  • Protects against dehydration 

  • Promotes alkalization

  • Builds a robust immune system

  • Supports healthy eyes

This smoothie is a powerhouse of benefits and helps keep you hydrated!

  • choice of milk

  • mango

  • peaches

  • vanilla whey protein 

  • 350 calories

Green Machine

  • Rich in vitamins, minerals, and antioxidants 

  • High in iron

  • It helps protects against free radicals

  • Anti-inflammatory

  • Healthy source of omega-3 fatty acids

  • Builds muscle

  • Improves eyesight

  • Prevents anemia

  • Relieves arthritis 

  • Anti-aging 

  • Combats hair loss

  • Assists in weight-loss

This smoothie is a superhero amongst superfoods and will have you feeling...super!

  • choice of milk 

  • spinach

  • avocado

  • banana

  • vanilla whey protein  

  • 340 calories 

All smoothies come in one standard size of 16 ounces and are $8.00 plus tax!

All smoothies can be made vegan as well. Just add $2.00!

SPECIAL: Buy a 10-smoothie punch card for just $70 plus tax!

  • I really look forward to my JFTS Smoothie after a Metabolic Class or a Personal Training session. They are so good it feels like you are having a treat!! I have to say my favourite is the chocolate peanut butter!!!!! 👍👍 Another reason why I love this gym, members come first!!! ❤️

    Kim - JFTS Member

  • They are delicious! Love the O'Jay!! The Fruit Fusion reminded me of a tropical drink! It was smooth, yummy, and filling, just like a dessert!

    Nicole - JFTS Member

  • Peanut butter banana is like having dessert for supper 😋😋😋

    Victoria - JFTS Member

  • They are delicious! ❤️The chocolate peanut butter smoothie tastes rich and creamy just like a Reese peanut butter cup, the strawberry smoothie is silky and creamy tastes like a strawberry shortcake ice cream bar and the mixed berry one is creamy and flavourful and reminds me of summer!

    Jeff and Gloria - JFTS Faithfuls

  • The smoothies are delicious, and a great thing to have right after a workout 😊.

    Sarah - JFTS Member