JFTS Metabolic Functional Strength Training Classes
TAUGHT BY JASON CROUSE & HEATHER BRITTAN
JFTS 2.0 classes run in forty-minute increments and are strategically scheduled throughout the day to allow space in your schedule. Every class is supervised by a certified Personal Trainer who will demonstrate and explain all exercises for the class and provide the necessary modifications to fit YOUR activity level!
We are confident in the difference our classes will make in your journey because of the incorporation of these three tried-and-true fitness principles in every routine:
Metabolic Cardio Training Classes (Tuesdays & Thursdays)
Metabolic Training burns fat while simultaneously providing a significant after-burn effect. This means you will burn calories and fat at a higher rate EVEN AFTER your workout is finished.
Functional Training
Implementing functional exercises and programs boost your body's functional strength by increasing overall flexibility and coordination. As your range of motion is enhanced, you'll find day-to-day activities more accessible.
Strength Training Classes (Mon, Weds, Fridays & Sat at 9 am)
The benefits of strength training are numerous. Beyond added muscle strength and toning, it protects joints from injury, helps maintain flexibility and balance, and increases your muscle-to-fat ratio. This is vital, as more muscle allows your body to burn fat much more efficiently.
We can help you get stronger, look better, and FEEL better with just a few classes each week.
Welcome to the JFTS family. Real People...Real Results!
About
Metabolic training is a workout program to maximize calorie burn during and after your workout.
Strategy
Do specific & intense exercise intervals to increase the efficiency of your body's metabolism and mobility.
Goals
The goal is to maximize muscle growth and shed excess fat. Keep your body burning fat for hours after the class!
Benefits
Metabolic training brings you many cardiovascular benefits as well as having a significant impact on body toning and weight loss.