STRENGTH

TAUGHT BY JASON CROUSE AND HEATHER BRITTAN

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The benefits of strength training are numerous. Beyond added muscle strength and toning, it protects joints from injury, helps with maintaining flexibility and balance, and increases your muscle-to-fat ratio. This is vital, as more muscle allows your body to burn fat at a much more efficient rate.

Facts About Group Exercise Classes

  • Group Exercise Classes Give You Results

  • Group Exercise Classes Are Lead By A Certified Trainer

  • Group Exercise Classes Promote Social Bonding

  • Group Exercise Classes Give You More Motivation

  • It's Scientifically Proven That People Work Harder In A Group Setting

  • Group Workouts Classes Are All Planned Out By The Trainer, So There's No Thinking On Your Part

  • Group Exercise Classes Are A Lot Of Fun

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What Our Members are Saying

I am not one to like exercise and I hate gyms, but JFTS makes it fun and the workouts go by so fast. For anyone who really doesn't like to exercise, the feeling of accomplishment and pride you feel after each workout is totally worth it! The coaches push you just enough. I started out not being able to do a single push-up, and within the first two weeks, I was doing them without assistance. The family-friendly atmosphere keeps you going back and missing it when you are gone :). Hands down my best "gym" experience!

I am not one to like exercise and I hate gyms, but JFTS makes it fun and the workouts go by so fast. For anyone who really doesn't like to exercise, the feeling of accomplishment and pride you feel after each workout is totally worth it! The coaches push you just enough. I started out not being able to do a single push-up, and within the first two weeks, I was doing them without assistance. The family-friendly atmosphere keeps you going back and missing it when you are gone :). Hands down my best "gym" experience!

JFTS 2.0 is a world class gym. I have been training here for 7 years and absolutely love it. The trainers are incredible, they also make the greatest protein smoothies ever and the value for money is truly amazing. I would recommend this gym to anyone and everyone.

JFTS 2.0 is a world class gym. I have been training here for 7 years and absolutely love it. The trainers are incredible, they also make the greatest protein smoothies ever and the value for money is truly amazing. I would recommend this gym to anyone and everyone.

Jessica - JFTS Member

James - JFTS Member

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Metabolic Functional Strength Training Classes
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Functional Movement Screening