This is perhaps the simplest of questions, but it is an important aspect of what the FMS is all about.

For the FMS professional, movement screening sets the baseline for the evaluation of fundamental movement patterns.  This non-biased baseline allows asymmetries and dysfunctions to be efficiently identified.  Research has shown us that these asymmetries and dysfunctions can increase the risk of injury by 3.5 times.

So, why do we movement screen?  We use a movement screen to quickly and efficiently identify asymmetry and dysfunction in fundamental movement patterns.

Corrective Exercise is an art and a science, at JFTS 2.0 we strive to give our members the best, cutting-edge training available today!!  Your FMS “Blueprint” will provide us with everything we need to know to address any issues found in your screening.